What Is Ashwagandha?
Ashwagandha (Withania somnifera) is a traditional Ayurvedic adaptogen, one of the most widely studied herbs in that category.
Its Role In The HoneyFil Formula
At 100mg, it supports HoneyFil's stress-response and hormonal-balance layer alongside Tongkat Ali.
What The Research Says
Studies have examined Ashwagandha's relationship to cortisol levels, stress response, and in some research, testosterone levels in men.
Worth knowing: Ashwagandha research commonly uses doses in the hundreds of milligrams over 8-12 week periods, so consistent daily use over time is part of how it's typically studied.
This describes general research on Ashwagandha itself, not the finished HoneyFil product, which hasn't been the subject of its own clinical trial. See the full ingredients list or the formula overview for more.